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Ive seen a HUGE difference in a month when i did this 3 4 times a week i use 5 pounds but u can use any weight that works keep in mind im not an expert and I keep my arm exercises light just for Very well made.
BUMP IT UP 5 POUNDS 5 MINUTES Very well made.
How Long Does It Take to Tighten Your Arms with 5 Lb. Weights livestrong Very well made.
Arm Toning Exercises With 5 lb Weights Instructional Exercise Tips Very well made.
Some New At Home Workouts to Try. With 5lb Dumbbells Oh So Fashionably Late Very well made.