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Don t have a GHD machine No problems Follow this video to setup your own GHD at home or your local gym to start training those hamstrings gym diy hamstrings lowerbodyworkout injuryprevention Very well made.
DIY glute bench Used some scrap plywood I had and bought some foam and vinyl upholstery to top it off. It s perfect height for my wife and much more comfortable to do Very well made.
DIY How To make a Glute Thruster Machine at Home Very well made.
DIY GHD bench Glute Ham Developer DIY gym Fit at home Very well made.