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Anatoly chest day 1. Bench press with chains for more load at the top point 4x4 2. One arm dumbbell bench press very good exercise for stabilizer muscles 3x10 3. Weighted Dips 3x12 4. Push ups Very well made.
Add Chains to Increase Your Bench Press Proper Setup Very well made.
How to Use Weightlifting Chains Mirafit Very well made.
How To Set Up Chains For The Bench Press THIRST Very well made.
Bench Press with Chains Very well made.