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Skinny 15 year old just starting off with benching. Currently my PB is 40kg 88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question what progression do I need to do to Very well made.
50kg 110lbs bench press PR Very well made.
Gym.PL 50Kg dumbbells chest press Very well made.
23 yrs old bench press 50kg 3x5 3rd set Very well made.
Quite proud of myself this week. Emily Adams Fitness Very well made.