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Two Triangles from the Armbar Position 1. The first one is the standard triangle that everyone knows. You bring in the hip side leg to the other side. Then you lift your opponents head so you can lock Very well made.
WABBA Lying Triangle Leg Raise Very well made.
Fallen Triangle Left by Nada Akram Exercise How to Skimble Very well made.
Fallen Triangle Pose A Step by Step Guide OmStars Very well made.
20 Side Plank Variations to Step Up Your Practice Alo Moves Very well made.