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Are you doing the 10 3 30 incline walks If you ve been doing those for a while let s level them up and add some dumbbells grab 5 to 10 pound dumbbells. Use them in intervals of 30 seconds. this Very well made.
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30 minute dumbbell lunge carry and jump workout for explosive leg gains Very well made.
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Dumbbell farmer s walk instructions and video WeightTraining.guide Very well made.