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TEENAGER Workout Routine To Build Muscle FAST RESULTS Very well made.
MUSCLE GAIN PLAN ACCORDING TO THE AGE Age 18 25 EXERCISES 10 sit ups 5 push ups. 20 squats 15 lunges 35 jumping jacks 15 sec plank 25 crunches 25 sec wall sit Very well made.
How One 20 Year Old Achieved a 12 Pound Muscle Gain Without Putting on Fat Very well made.
Skinny to Shredded Teenage Transformation Workout Routine Muscle Fitness Very well made.
45 minute workout for all ages Home workout Very well made.