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Alex Costa on X Just posted a video with 5 exercises to get your abs super chiseled Thanks to PremierProtein for hooking us up with their new Cafe Latte protein shake Very well made.
10 MIN FULL BODY WORKOUT Bodyweight Only Alex Costa Very well made.
Save this leg workout No equipment needed all bodyweight exercises 10 Sumo Squats w Calf Raises 10 Lunges w Knee Ups Right leg 10 Lunges w Knee Ups Left leg 10 Cossack squats 10 Very well made.
5 AWESOME Bodyweight Exercises ANYONE Can Do AT HOME Alex Costa Very well made.
ALEX COSTA Built my home gym 2 weeks before quarantine started in Los Angeles and I m pretty sure it was the best decision I ve ever made I d be. Instagram Very well made.