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Not feeling your glutes during squats or lunges It s actually quite normal. The quads are responsible for knee extension and are maximally recruited even at lighter loads. Since squats are a Very well made.
TARGET YOUR GLUTES NOT YOUR QUADS Glute Series Ep.9 Very well made.
Squats for Glutes Not Quads Target the Butt Instead of Legs Robor Fitness Very well made.
Know your squats more GLUTES vs. more QUADS swipe with small adjustments we can alter which muscles are recruited more But keep in mind that both versions will still work both glutes and Very well made.
Sumo Squats vs Goblet Squats Targeting Quads and Glutes TikTok Very well made.