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RetroFitnessAstoria The tricep has three heads including the lateral head the long head and the medial head. All three heads will be hit with any tricep. Instagram Very well made.
10 Best Lateral Head Tricep Exercises For Bigger Arms You Need To Do Very well made.
9 Best Lateral Head Tricep Exercises Very well made.
Best Lateral Head Tricep Workout Triceps Workout for Lateral Head Exercises Fitkill Very well made.
MirrorAthlete You want massive and beautifully developed triceps. Make use of the exercises needed on arms day to develop the long medial and lateral head of the triceps horseshoe grouping Very well made.