4 day hypertrophy split 2025

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• 4 day hypertrophy split
• push day exercises list
• 6 day gym split
• 4 days a week workout plan
• dumbbell split workout
• dumbbell workout split
• upper lower 6 days a week
• a weight training program that divides training sessions into upper and lower body training
• strength training split
• bodyweight workout split