Lower back strengthening exercises for herniated disc 2025

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• lower back strengthening exercises for herniated disc
• skipping rope for legs
• synergee battle rope
• weight of dumbbells to tone arms
• arm exercises to do with weights
• dumbbell exercises to build biceps
• popsugar 5 min abs
• 20 minute hiit jump rope workout
• 5 day core workout
• 5 minute kettlebell chest workout