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Upper Body Routine Warm up 5 mins Jump rope Workout 1. Pull ups or Assisted Pull ups 2. Incline Dumbbell Bench Press 3. Seated Overhead Shoulder Press 4. Med Ball Bicycle Crunches 5 rounds 45 Very well made.
5 Min Beginner Jump Rope Workout Very well made.
5 Min Jump Rope Workout for Beginners Sunny Health and Fitness Very well made.
5 Min Jump Rope Workout for Beginners Very well made.
Jump Rope Workout For Runners Runners Roundup Very well made.