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Barbell Single Arm Lift Hold 5 seconds Rules barbell 45lbs arm shoulder height and straight lift bar and hold still for 5 seconds Do it for 100 Post 5secGOAThold barbellchallenge strongman Very well made.
Front Raise Instructions Information Alternatives Training.fit Very well made.
Straight arm or Bent arm for Lateral Raises I would recommend using either a straight arm or a very slight bend at the elbow for Lateral Raises however a bent arm can be used at the end to Very well made.
The Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises Very well made.
Dumbbell Front Raises Techniques Benefits Variations Very well made.