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Day 4 3 5 Ab Circuit Exercise 1 Dumbell step ups 10 15 reps each leg Exercise 2 Barbell step ups 10 15 reps Exercise 3 Knee tucks 10 15 reps Very well made.
Dumbbell Step Ups To Strength Movement For The Lower Body Hamstrings Quads Glutes DMoose Very well made.
How to do Step Ups Very well made.
9 Stepup Workout Variations for Leg Strength and Power Fitness MyFitnessPal Very well made.
Stepup Variations Strengthen Your Lower Body SilverSneakers Very well made.