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The 12 stretches are 1. forward fold 2. Pancake split 3. Right leg stretch 4. Left leg stretch 5. Side bend right side 6. Side bend left side 7. Pigeon right leg 8. Pigeon left leg 9. Twist Very well made.
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How to Do LYING TWIST STRETCH YouTube Very well made.
How to Do Supine Spinal Twist Supta Matsyendrasana Very well made.
How to Do the Seated Twist Very well made.