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• resistance training for thighs
• 10 min cardio everyday
• exercise to decrease hip fat
• exercise to reduce hip fat for female
• fat burning workouts to do at home
• healthy exercises to do at home
• hiit 20 seconds on 10 seconds off
• leg workouts for bigger thighs
• pamela reif 15 min thighs
• tighten thighs and buttocks