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Simple full body band workout This workout incorporates some dynamic and unilateral movements. Aim for 3 4 sets of each exercise with 10 12 reps per set 1. Band Thrusters Target Muscles Legs Very well made.
Full Body Workout At Home For Beginners no equipment Very well made.
This Workout For Beginners Is A Full Body Routine SELF Very well made.
No Equipment Total Body Workout Very well made.
Full Body Workout At Home For Beginners Simple Very well made.