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Gear_desain
Erdiyan
C
M 29 5 6 130lbs 157lbs 18 months A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body r Brogress Very well made.
this is the Reddit ppl workout I need help replacing the exercises that include bench machines and cables to others that include only dumbells and barbells. r GYM Very well made.
Opinions on this PPL Split r WorkoutRoutines Very well made.
Is this PPL routine good r GYM Very well made.