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Science based pull workout you can save for later or share with a friend 1. Chest supported T Bar Row 3x10 15 2. Pull up 3x5 15 leave 1 2 RIR until the last set 3. Kneeling Moto Row 2x15 20 Very well made.
The Best Science Based PULL Workout For Growth Back Biceps Rear Delts Very well made.
The Most Effective Science Based PULL Workout Back Biceps Rear Delts Science Applied Ep. 2 Very well made.
The Most Effective Science Based PULL Workout Back Biceps Rear Delts Science Applied Ep 5 Very well made.
The SMARTEST PULL Workout for MUSCLE GROWTH Science Based Very well made.