Fitnessblender upper body workout 2025

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• fitnessblender upper body workout
• full body exercises with barbell
• low intensity high impact
• lower back pain due to tight hamstrings
• stretches for mid to lower back pain
• upper body bw exercises
• upper body training for runners
• upper chest exercises resistance bands
• yoga for sore lower back and hips
• 20 min emom workouts