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BEGINNER I ve got an UPPER BODY workout for you Here s the circuit 12 wide curls 10 supinated tricep kickbacks 12 standing chest fly 20 gorilla rows Rest for 45 seconds Repeat 4x Very well made.
Upper Body Beginner Workout For Women Very well made.
Upper body gym 2025 workout female Very well made.
Upper Body Workout for Beginners and 12 Essential Exercises Hevy Very well made.