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Save this If you re not able to do kneeling weighted sissy squats. Try this alternative. Attach a resistance band to a stable object start with heavy and as it gets easier lessen the resistance. Very well made.
Sissy Squat with Bands Get More Growth Less Knee Stress Very well made.
Sissy Squat Band Assisted YouTube Very well made.
Band Resisted Hand Supported Sissy Squat Very well made.
Clench Fitness Here s a banded sissy squat setup and demonstration video utilizing a 41 resistance band and anchor strap from Clench Fitness. We walk through how to sissy squat at home Very well made.