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These are some of my favorite exercises for targeting the hamstring on the Reformer. The Springs will vary greatly from person to person. I am using 1 2 Red Heavy Springs. Today s variations are Very well made.
4 Pilates Exercises for Hamstrings and Glutes Very well made.
Hamstring strain exercises from a pilates perspective Very well made.
Dynamic Hamstring Stretch Very well made.
Pilates Glutes and Hamstrings Exercises 7 minute at home workout Very well made.