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This is my version of the elbow supported cable bicep curl. Super easy setup just be sure to keep elbow on the cable tower throughout the whole exercise. Key points keep elbow on tower whole time Very well made.
How To Outside Grip Cable EZ Curls LF Cable Very well made.
How to Do E Z Bar Cable Curls Very well made.
Cable EZ Bar Curl YouTube Very well made.
EZ Bar Cable Bicep Curl Very well made.