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20 Min Booty and Core with just 1 set of dumbbells Use a medium weight dumbbell. I m using 10 lbs just for reference. The WORKOUT 1. Single leg glute bridge 2. Curtsy with lateral leg lift Very well made.
Butt and Ab Workout for Curves in all the Right Places Christina Carlyle Very well made.
2 in 1 ABS AND BOOTY No Equipment Home Workout 20 min Very well made.
Workout For Abs Butt and Thighs POPSUGAR Fitness Very well made.
Butt Gut Workout Very well made.