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BARBELL ONLY upper body Workout details 1 barbell bent over rows 4 X 8 12 2 military press 4 X 5 8 3 assisted bar pull ups 5 X 5 failure 4 landmine single arm press 3 X Very well made.
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Total Body Workout Plan Using Only A Barbell 15 The Best Barbell Exercises GymGuider Very well made.
The ONLY 5 Barbell Exercises You Need for Muscle Mass YouTube Very well made.
The Only 6 Barbell Exercises You Need for Stronger Legs Very well made.