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Four Point Kneeling with Arm Leg Extension Performed correctly it increases strength in your arm and leg muscles and in back and abdominal muscles that support the spine. Extend strap hand out Very well made.
Arm and leg extension YouTube Very well made.
Four Point Arm Leg Extension Sweat Very well made.
Quadruped Opposite Arm Leg Extension Ask Doctor Jo Very well made.
Move of the month Opposite arm and leg raise Harvard Health Very well made.