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How do you build the back strength required for dips Protraction vs retraction at the top r bodyweightfitness Very well made.
20 L Sit Pull Ups 220 BW Very well made.
L sit pullup Very well made.
L sit pull ups looking stronger by the week started training this about 2 months ago could only do 6 per set now 9 almost chest to bar Very well made.
PULL UPS from level 0 10 What s your level at Very well made.