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Leg extension Freemotion Planet Fitness Pro Very well made.
Planet Fitness How To Use Leg Extension Machine Very well made.
How to Use the Leg Extension Machine at Planet Fitness for Single Leg Extensions Very well made.
Planet Fitness How To Use Seated Leg Curl Machine YouTube Very well made.
The key to feeling that mind to muscle connection is knowing what muscle your working when performing your exercises. As a beginner that may hard to know. Using the machines can help with stability Very well made.