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Weekend 5k is done. The run felt really good. I did a 3 2 run recovery ratio. I think I ll be ready for my 5 mile turkey trot. Listened to tommy rivs and his ifit Very well made.
Beginners Guide to a 5K iFIT Blog Very well made.
Series Feature 5K Training Series Part 2 Romania iFIT Blog Very well made.
Beginner Treadmill Workout Flow Chart Very well made.
iFIT Series Workouts Examples MAYBE.YES.NO Very well made.